Why am I tired all the time?
Last Updated: 30.06.2025 00:14
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
They don’t know why though.
Your gut will thank you.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
- Honey
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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